Apps:

Headspace Happify Aura

Calm iBreathe Moodfit

With a myriad of mental health stressors magnified by the pandemic, it’s of the utmost importance to take care of our mental well-being. In fact, mental illness affects all of us to different degrees, as we find ways to cope with negative emotions in a healthy, productive way and seek to live a happy, balanced, and purposeful life.

In an effort to de-stigmatize mental health, we’re sharing a number of organizations and apps to help navigate your own mental health journey.

Organizations:

Mindfulness First

Project Sanctuary

The Trevor Project

To Write Love on Her Arms

Mental Health America

National Institute of Mental Health

National Alliance on Mental Illness

Depression and Bipolar Support Alliance

Anxiety and Depression Association of America