Blueberries are commonly recognized for their small size and distinct color, but there’s much more to the tiny berry than meets the eye.

Considered one of the most nutrient dense berries, blueberries are recognized for their characteristic blue hue which is a result of a natural flavonoid compound, anthocyanin. Anthocyanin contains many antioxidant benefits, including decreasing inflammation and protecting cells against damage caused by free radicals.

In fact, blueberries possess one of the highest antioxidant capacities of all fruits and vegetables, promoting improved cardiovascular health and reducing the risk of heart disease, hypertension, diabetes, and cancer. Blueberries are also considered a brain boosting food, improving brain health and memory.

Tiny, mighty, and sweet, blueberries are a superfood linked to a number of longterm health benefits and can be easily incorporated in everyday recipes for breakfast, lunch, dessert, or simply eaten as a snack to boost immunity and improve overall health.